Maintain, Don’t Gain 7 Week Challenge

One New Year’s resolution tends to be the same for many of us – Lose Weight! UPM employees decided to get a jump start on this idea by taking part in the ‘Maintain, Don’t Gain’ challenge. This 7 week program presented by TriHealth focuses on exercise, healthy eating and stress management. Participants try to get 30 minutes of physical activity 3 times each week while incorporating the following nutrition and stress reduction challenges:

• Five-a-day Fruits and Veggies
• Plan Ahead to Avoid Stress
• Consume 25-35 Grams of Fiber Daily
• Simplify Holiday Plans
• Drink at least 64 Oz. Ounces of Water Per Day
• Laugh!
• Eat Less Than 20 Grams of Saturated Fat Daily

Following this program is one way to ring in the New Year with one less resolution.

Best of luck to all United Performance Metals participants!