UPM Employees Avoid the Holiday Bulge

Did you know the average person gains 5-7 pounds between Thanksgiving and New Year’s Day? The ‘Maintain, Don’t Gain’ program presented by TriHealth will remind UPM employees of healthy behaviors, making it more likely for them to maintain or lose weight over the holidays.

“TriHealth is continually impressed with the involvement and excitement surrounding wellness from UPM employees. ‘Maintain, Don’t Gain is’ a great program to help end the year healthy and get started on the right foot in 2012. We have 31 employees participating and starting the New Year on a healthy note!” said Erin Pauley, Wellness Coordinator.